For optimal results, we recommend using Nurosym every day for 30-60 minutes. Ideally, you can use it in the morning or split the time between morning and evening sessions. This routine can help you enjoy better health and an improved mood.
Nurosym is designed to be versatile and convenient, allowing you to wear it during various activities such as reading, working, cooking, meditating, watching TV, or socializing. Using Nurosym during meditation enhances neuroplasticity, while during breathing sessions, it promotes relaxation and improves heart rate variability (HRV). Before bed, it aids in better sleep, and in the morning, it releases tension and boosts energy. While working or studying, it enhances focus and learning and reduces tension. Additionally, you can use Nurosym as needed during or after stressful events or workouts to recover faster, during meals for digestion, or for pain relief
However, please note that we do not recommend using Nurosym while sleeping or exercising due to safety considerations. It is important to use Nurosym in a controlled environment where you can remain aware of its effects. Always prioritize your safety and well-being when using Nurosym.