Getting started using your Nurosym is super easy.
- Apply a bit of moisture on the tragus (no gel needed)
- Wear the earpiece correctly on the tragus of your ear, the cable should go over and behind your ear to keep the electrodes in place.
- Press a button to turn on Nurosym
- Slowly increase energy level until you feel a light tingling sensation in your ear.
- Notice how pleasant the sensation of neuromodulation feels. This is a signal that the current is flowing and that your parasympathethic nervous system is activated.
- Perform normal daily activities while Nurosym works to strengthen your parasympathethic nervous system, decrease inflammation, oxidative stress and activate neuroplasticity to help you feel better.
- Notice the sensations of calmness, relaxation, decreased stress, improved mood, more energy flowing into your body.
- Continue using Nurosym every day for 30-60 minutes a day, preferably in the morning or split between morning after waking up and evening before sleep and enjoy better health & mood.
You can also watch a video of Dr. Denef explaining how to use Nurosym here.
Nurosym is versatile and convenient, allowing you to wear it during various activities such as reading, working, cooking, meditating, watching TV, or socializing. Simply press the button to activate. Using Nurosym during meditation enhances neuroplasticity, while during breathing sessions, it promotes relaxation and improves HRV. Before bed, it aids in better sleep, and in the morning, it releases tension and boosts energy. While working or studying, it enhances focus and learning and reduces tension. Additionally, you can use Nurosym as needed during or after stressful events or workouts to recover faster, during meals for digestion, or for pain relief.